Mental health is increasingly a marketplace, where insurance companies like Kaiser Permanente and Cigna use tech startups like BetterHelp or Grow to give you drop-in sessions with a random, unlicensed counselor.
That’s not our model. We believe progress comes from a strong therapeutic relationship with a caring expert that supports you throughout your journey. That’s why you’ll be partnered with an experienced therapist at Reavivo and why each one is supervised by our founder, Alondra Hernandez, to ensure that you’re getting the highest quality care.
Good care doesn’t have to be expensive. While some of our clients opt for private payment, we will work with you and your insurance company to help keep your care affordable.
Because your mental health matters and we’re here to help.
At Reavivo, we specialize in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based approaches. Our approach is collaborative, client-centered, and tailored to meet the unique needs and goals of each individual. We recognize and value the cultural diversity of our clients, and as such, we strive to integrate cultural factors into the therapeutic process.
Our multicultural therapy approach emphasizes cultural awareness, sensitivity, and competence in working with individuals from diverse cultural backgrounds. We acknowledge the impact of cultural beliefs, values, traditions, and experiences on mental health and well-being and strive to create a safe and inclusive space where clients feel understood, accepted, and empowered to explore their cultural identities and experiences. Our therapists are committed to ongoing cultural competence training and are dedicated to providing culturally responsive and relevant therapy services to all clients.
Through a collaborative and culturally sensitive approach, we work with our clients to explore their thoughts, feelings, and behaviors, develop insight and self-awareness, and cultivate practical strategies for growth and change. We believe in empowering our clients to harness their strengths, overcome challenges, and live authentically aligned with their values and aspirations.
Our individual therapy services are designed to help clients navigate a wide range of concerns, including anxiety, depression, trauma, negative thinking, perfectionism, relationship issues, self-esteem, life transitions, and more. Through a supportive and empowering therapeutic relationship, we work together to explore emotions, challenge unhelpful patterns, and develop practical strategies for growth and change.
Family therapy sessions are tailored to address the unique dynamics and challenges within your unique family system, whether married, divorced, multi-generational, or multicultural. Whether you’re navigating parent-child conflicts, blended family issues, or other family stressors, our therapists provide guidance, support, and practical tools to foster understanding, communication, and harmony within your family unit.
Our child and adolescent therapy services are designed to support young people in developing the skills, resilience, and confidence needed to navigate life’s challenges. Using a variety of age-appropriate techniques, including play therapy, art therapy, and cognitive-behavioral approaches, we help children, teens, and young adults express themselves, regulate emotions, and build healthy coping skills for now and the future.
Our couples therapy sessions provide a safe and supportive space for partners to strengthen their relationship, improve communication, and resolve conflicts using evidence-based methods that focus on building the skills you need. Whether you’re facing challenges or simply want to enhance your connection, we’re here to support you in building a healthier and more fulfilling relationship as co-parents, romantic partners, and more.
In addition to in-person sessions at our La Jolla office, we offer virtual therapy services for individuals who prefer the convenience and flexibility of online sessions. Our secure and confidential teletherapy platform allows you to connect with your therapist from the comfort of your own home, ensuring you receive the support you need, wherever you are.
Our offices are conveniently located just off I-5, with plenty of easy parking.
3252 Holiday Ct
Suite #209
La Jolla, CA 92037